The Law of Micro Commitments ~ and why they are super important!

Question? Will you make a commitment to press one of the share buttons below if you learn anything or find anything interesting in this article? Yes? Perfect! The power of micro-commitments I hate running… but I have to do it. And, while I tried everything I could to commit to running, I struggled with finding the right motivation to get outside and run 2 miles a couple days each week. The thing that I found out was that it wasn’t my lack of understanding or motivation, it was that my commitment was too big! I was way too focussed on the overall impact and my disdain for running so I would get in my own way before I ever started. I decided that instead of making the huge commitment of running the distance, I would make the tiny commitment […]